Mums and Bubs Yoga Course

Mums and Bubs Yoga

Yoga not only helps develop your connection and awareness within your own body, but in the practice of Yoga with your baby you will help connect and bond with your baby in this fun and relaxed atmosphere, and learn, through the practice of yoga, to trust your intuition as a mother.

Throughout this course we focus on:

• Connecting with the pelvic floor to strengthen and tone for long term continence, improved intimacy and higher energy levels.
• Developing core strength by activating the abdominals and pelvic floor.
• Releasing the neck and shoulders, and strengthening the back.
• Opening the heart space to feel more kindness and patience.
• Finding relaxation in the sometimes hectic world of being a mother!

Beginners are most welcome. Open to all mums and babies after your six-week post natal check up. Make sure you book below to hold your space as classes book out quickly.

$132 for the 6 week course